Signs Your Body Needs More Carbs

Signs Your Body Needs More Carbs

Signs Your Body Needs More Carbs! Before I get pushback, hear me out. WHY? First, carbs are not innately good or bad.  “Carbs are our primary food source and provide us with the energy we need just to do daily activities and live, they’re also our brain’s...
Oh no…MACROS!

Oh no…MACROS!

Oh no….MACROS! Macros, or MACRONUTRIENTS can be a daunting topic for even for the most experienced people. At Butler Elite Training we break it down for clients to help them understand why they’re important and how to simplify it. “MACROS” is a generic term for the...

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