Jammin Jumbalaya

Jammin Jumbalaya

 One of my favorite meals…Jammin Jumbalaya!                 1.5-2 cups white rice               8-9oz of Turkey sausage (soaked & strained).               1-1.5 cups of bells peppers/mushrooms/ French cut green beans (soaked & strained)              ...
Sleep Is The Magic Pill!

Sleep Is The Magic Pill!

HOW’S YOUR SLEEP…? As the title of this post says “I can’t sleep because of…I don’t know”.  I believe we do, we just don’t take the time to think about it. If you take 30 seconds and scroll FB/IG/Twitter you’ll see a number of...
Done With Boring Ol’ Cardio…?

Done With Boring Ol’ Cardio…?

Hate cardio? Does 60+ minutes on the tread mill/bike/elliptical drive you nuts? Here’s an awesome alternative. 20 second sprint 10 second rest Start by repeating this 4x consecutively. Gradually increase to 5, 6, 7 and 8x. This can be done with normal sprints and with...

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