Jun 29, 2023 | Fitness, My Recommendations, Nutrition
One of my favorite meals…Jammin Jumbalaya! 1.5-2 cups white rice 8-9oz of Turkey sausage (soaked & strained). 1-1.5 cups of bells peppers/mushrooms/ French cut green beans (soaked & strained) ...
Jun 29, 2023 | Fitness, Motivation, My Recommendations, Uncategorized
HOW’S YOUR SLEEP…? As the title of this post says “I can’t sleep because of…I don’t know”. I believe we do, we just don’t take the time to think about it. If you take 30 seconds and scroll FB/IG/Twitter you’ll see a number of...
Jun 13, 2023 | Fitness, My Recommendations
Hate cardio? Does 60+ minutes on the tread mill/bike/elliptical drive you nuts? Here’s an awesome alternative. 20 second sprint 10 second rest Start by repeating this 4x consecutively. Gradually increase to 5, 6, 7 and 8x. This can be done with normal sprints and with...
Jun 13, 2023 | Fitness, Motivation, My Recommendations
“While humans can always learn new things at any stage of life, as the body gets older there is both a physical and cognitive decline. Several classic research studies have documented that neurotransmitter levels (e.g., dopamine and serotonin) decline about 10% after...
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