Jammin Jumbalaya

Jammin Jumbalaya

 One of my favorite meals…Jammin Jumbalaya!                 1.5-2 cups white rice               8-9oz of Turkey sausage (soaked & strained).               1-1.5 cups of bells peppers/mushrooms/ French cut green beans (soaked & strained)              ...
Oh no…MACROS!

Oh no…MACROS!

Oh no….MACROS! Macros, or MACRONUTRIENTS can be a daunting topic for even for the most experienced people. At Butler Elite Training we break it down for clients to help them understand why they’re important and how to simplify it. “MACROS” is a generic term for the...
Are You Hydrated?

Are You Hydrated?

Are you?  Do you truly know what it means to be “hydrated”  Too many people suffer from dehydration and they don’t even know it.  Do you suffer from fatigue, brain fog, lack of sleep, lack of concentration, etc?  I can almost guarantee part if not...

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