Jun 29, 2023 | Fitness, My Recommendations, Nutrition
One of my favorite meals…Jammin Jumbalaya! 1.5-2 cups white rice 8-9oz of Turkey sausage (soaked & strained). 1-1.5 cups of bells peppers/mushrooms/ French cut green beans (soaked & strained) ...
Jun 13, 2023 | Motivation, My Recommendations, Nutrition
“Poor nutrition and physical inactivity contribute to osteoporosis, which has a negative effect on skeletal health and human movement (Aspray & Hill, 2019)....
Jun 13, 2023 | Motivation, My Recommendations, Nutrition
“The adolescent brain continues to develop from 10 to 25 years of age. Adolescent maturation of the CNS may be influenced by several factors, such as heredity, environment, prenatal and postnatal injury, nutritional status, sleep patterns, medications, and surgical...
Mar 2, 2023 | My Recommendations, Nutrition, Uncategorized
Signs Your Body Needs More Carbs! Before I get pushback, hear me out. WHY? First, carbs are not innately good or bad. “Carbs are our primary food source and provide us with the energy we need just to do daily activities and live, they’re also our brain’s...
Mar 2, 2023 | Motivation, My Recommendations, Nutrition
Oh no….MACROS! Macros, or MACRONUTRIENTS can be a daunting topic for even for the most experienced people. At Butler Elite Training we break it down for clients to help them understand why they’re important and how to simplify it. “MACROS” is a generic term for the...
Nov 3, 2022 | My Recommendations, Nutrition
Are you? Do you truly know what it means to be “hydrated” Too many people suffer from dehydration and they don’t even know it. Do you suffer from fatigue, brain fog, lack of sleep, lack of concentration, etc? I can almost guarantee part if not...
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