HRV is one of the most powerful indicators of stress, recovery, and metabolic health. Learn how tracking it can help you train smarter, avoid burnout, and build a stronger, healthier body with Butler Elite Training.
A former Campbell’s Soup employee exposes shocking claims about “bioengineered meat,” offensive comments, and corporate culture. This whistleblower story raises big questions about food transparency, trust, and what’s really in our pantry staples.
Rest isn’t laziness—it’s strategy. For women over 40, recovery is the secret weapon that helps balance hormones, build strength, and feel your best. Learn why slowing down might be the key to speeding up your progress.
You’ve worked hard—don’t let Thanksgiving feel like a setback. Learn how to enjoy the holiday without guilt or losing your fitness progress. A few mindset shifts can keep you balanced, strong, and thankful for how far you’ve come. 🦃💪