I Don't Remember....!!!!!

Understanding Working Memory and Its Role in Fitness & Nutrition Programs

Did you know that working memory—the mental skill that allows you to retain and use information in real-time—plays a huge role in how adults process directions? 🧠

When starting a fitness or nutrition program, you’re often juggling a lot: new workout plans, meal prep schedules, and guidelines. For adults, especially those with busy lives, limited working memory can make it harder to stick to a routine.

Here’s how this might show up:
➡️ Forgetting detailed instructions from a trainer or nutritionist.
➡️ Feeling overwhelmed by multi-step processes, like planning balanced meals.
➡️ Struggling to recall adjustments to workouts during the session.

The good news? You can work around this! 💡

• Break It Down: Focus on one small change at a time instead of trying to tackle everything at once.

• Write It Down: Use notes, apps, or planners to keep track of key points.

• Practice & Repeat: Repetition helps solidify instructions into habits.

• Ask Questions: Don’t hesitate to clarify instructions with your trainer or coach.

Building healthier habits is about progress, not perfection. By recognizing how working memory affects your approach, you can set yourself up for long-term success!

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