Zone 2 Training: The Fat-Burning Secret You’re Missing 🔥🚴‍♂️

Zone 2 Training: The Fat-Burning Secret You’re Missing 🔥🚴‍♂️

If you’ve been crushing high-intensity workouts but still struggling to lose fat, it might be time to slow down—literally. Enter Zone 2 training, the underrated fat-burning powerhouse.

What is Zone 2 Training?

Zone 2 is a moderate-intensity cardio zone where your heart rate stays between 60-70% of your max heart rate (MHR). This is the sweet spot where your body primarily burns fat for fuel instead of relying on quick-burning carbs.

👉 How to calculate your Zone 2 range:
(220 - your age) x 0.6 to 0.7
For example, if you're 40 years old, your Zone 2 heart rate would be around 108-126 BPM.

Why Does Zone 2 Work for Fat Loss?

✅ Fat Oxidation: Your body burns a higher percentage of fat for energy.
✅ Sustainable & Low Stress: Unlike HIIT, Zone 2 doesn't spike cortisol levels, which can hinder fat loss.
✅ Metabolic Efficiency: Over time, your body gets better at using fat as a fuel source.
✅ Endurance Boosting: Strengthens your aerobic base, making all workouts more effective.

How to Train in Zone 2

✔ Brisk walking, cycling, rowing, swimming, or light jogging
✔ 45-90 minutes per session, 3-5 times per week
✔ Use a smartwatch or heart rate monitor to stay in your zone

The best part? Zone 2 is low-impact, easy to maintain, and effective. Don’t overlook this simple yet powerful method for sustainable fat loss! 💪🔥 #Zone2Training #FatLoss #CardioHacks