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Fixing Tennis Elbow Without Shots/Surgery
Struggling with tennis or lifter’s elbow? Learn the real cause, why cortisone shots may make it worse, and how athlete-focused chiropractic care, stretches, and rehab can heal it for good—no needles, ... ...more
Fitness
June 09, 2025•2 min read
PCOS: What Is It & How To Manage It!
Struggling with PCOS and thyroid issues? Learn how simple diet changes can ease symptoms like fatigue, cravings, and mood swings—while understanding the side effects of Metformin and Synthroid. Real s... ...more
Nutrition ,Fitness
May 27, 2025•3 min read
The Duke Study on Depression & Exercise
Discover how a Duke University study found that regular exercise can be just as effective as antidepressants in treating depression—without the side effects. This blog explores the power of movement a... ...more
Fitness
May 19, 2025•3 min read
Get Used To This New Term
Osteo-sarcobesity combines obesity, muscle loss, and poor bone health—posing a serious threat to long-term wellness. Learn how lifestyle changes like strength training and proper nutrition can help pr... ...more
Nutrition ,Fitness
May 17, 2025•3 min read
Protein In a Pill??????
PerfectAmino is a clean, efficient protein alternative in pill form. With 99% absorption of 8 essential amino acids, it fuels muscle growth, recovery, and repair—without the bloat, calories, or hassle... ...more
Nutrition ,Fitness
May 15, 2025•1 min read
Living With Body Dysmorphia
A raw, honest look into the daily struggles of living with body dysmorphia—how past wounds, self-image, and silence shape a hidden battle. This blog sheds light on the mental toll and the courage it t... ...more
Nutrition ,Fitness
May 13, 2025•3 min read
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