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Zone 2 Training: The Fat-Burning Secret You’re Missing 🔥🚴♂️
Zone 2 training is the fat-burning secret most people overlook! By keeping your heart rate at 60-70% of your max, your body primarily burns fat for fuel. It’s low-impact, sustainable, and boosts endur... ...more
Fitness
April 02, 2025•1 min read
Metabolism Myths: What Actually Speeds It Up (and What Doesn’t!) 🔥💪
Think your metabolism is slow? You might be falling for common myths! 🚫💡 This blog breaks down what actually boosts metabolism (like strength training & protein) vs. what doesn’t (like small meals &... ...more
Fitness
March 27, 2025•2 min read
Walking: The Most Underrated Workout You’re Not Doing Enough!🚶🔥
Walking is the most underrated exercise! 🚶♂️🔥 It burns fat, boosts heart health, strengthens muscles, reduces stress, and fits any lifestyle—no gym needed! A simple daily walk can transform your he... ...more
Fitness
March 26, 2025•2 min read
Muscle vs. Fat? What Does Your Body Burn First?
When losing weight, your body may burn muscle instead of fat if you're in a severe calorie deficit, skip strength training, or lack protein. To burn fat, not muscle, eat enough protein, lift weights, ... ...more
Fitness
March 25, 2025•1 min read
Maximize Your Muscle Recovery with Nutrition 💪🥦
Muscle recovery isn’t just about resting—it’s about fueling your body with the right nutrients to repair, grow, and perform at your best. If you’re not giving your muscles what they need post-workout,... ...more
Fitness
March 16, 2025•1 min read
Cardio After Weights Is a No-No!
Post-weight training cardio can hinder progress by depleting glycogen, slowing muscle recovery, and elevating cortisol. Learn why separating your workouts or opting for active recovery leads to better... ...more
Fitness
March 11, 2025•2 min read
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