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We NEED To Talk About Our Last Decade
Dr. Peter Attia says we must train for the last decade of our lives like athletes train for their sport. We don’t know when it starts, but we’ll know when we’re in it—and how we’ve prepared will deter... ...more
Nutrition ,Fitness &Education
October 29, 2025•2 min read
Wireless Earbuds...Safe or Not
Wireless earbuds are everywhere—but are they safe? 👀 New research suggests possible risks from radiation, hearing damage, and long-term use. Maybe it’s time to go wired again. Read more on the Butler... ...more
Nutrition ,Fitness &Education
October 28, 2025•2 min read
Personal Training In The GLP-1 Era
You’ve worked hard to lose the weight — now it’s time to rebuild. 💪 At Butler Elite Training, we help you protect muscle, boost strength, and fuel your body with purpose. This isn’t about fat loss an... ...more
Nutrition ,Fitness &Education
October 17, 2025•1 min read
Big Pharma's Conflict of Interest We Let Happen
Big Pharma may fund the studies which presents a huge conflict, but our habits fuel the problem. In the 1980s, ultra-processed foods and inactivity spiked—and so did anxiety, depression, and ADHD. Rea... ...more
Nutrition ,Fitness &Education
October 16, 2025•3 min read
Dissecting Headaches
Still getting headaches even though you’re drinking plenty of water? 💧 It might not be dehydration — it could be low sodium. Learn how electrolyte balance affects your brain, energy, and performance ... ...more
Nutrition ,Fitness &Education
October 15, 2025•1 min read
Tale of the Scale...And Why I Was Wrong
The scale isn’t your enemy — it’s your honest accountability partner. Weekly weigh-ins show the truth about your habits, helping you adjust nutrition and activity before small slips turn into setbacks... ...more
Nutrition ,Fitness &Education
October 15, 2025•1 min read
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