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Big Pharma's Conflict of Interest We Let Happen

Big Pharma's Conflict of Interest We Let Happen

Big Pharma may fund the studies which presents a huge conflict, but our habits fuel the problem. In the 1980s, ultra-processed foods and inactivity spiked—and so did anxiety, depression, and ADHD. Rea... ...more

Nutrition ,Fitness &Education

October 16, 20253 min read

Dissecting Headaches

Dissecting Headaches

Still getting headaches even though you’re drinking plenty of water? 💧 It might not be dehydration — it could be low sodium. Learn how electrolyte balance affects your brain, energy, and performance ... ...more

Nutrition ,Fitness &Education

October 15, 20251 min read

Tale of the Scale...And Why I Was Wrong

Tale of the Scale...And Why I Was Wrong

The scale isn’t your enemy — it’s your honest accountability partner. Weekly weigh-ins show the truth about your habits, helping you adjust nutrition and activity before small slips turn into setbacks... ...more

Nutrition ,Fitness &Education

October 15, 20251 min read

When Your Brain Can't Hit The Brakes

When Your Brain Can't Hit The Brakes

Feeling anxious, wired, or exhausted even after rest? Your body might be stuck in stress mode. When it can’t clear stress hormones efficiently, your mood and energy crash. With the right nutrients and... ...more

Nutrition ,Fitness &Education

October 15, 20252 min read

Stop Scrolling Yourself To Sleep

Stop Scrolling Yourself To Sleep

Late-night scrolling might feel relaxing, but it’s wrecking your sleep. 📱 Blue light disrupts your circadian rhythm—your body’s sleep-wake clock—leaving you tired, unfocused, and craving junk the nex... ...more

Nutrition ,Fitness &Education

October 14, 20251 min read

Creatine; It's Not Just For Gym Bro's

Creatine; It's Not Just For Gym Bro's

Creatine isn’t just for bodybuilders! Boost strength, energy, and recovery — even at rest. Perfect for women 25+, especially during perimenopause, menopause, and post-menopause. Safe, researched, and ... ...more

Nutrition ,Fitness &Education

October 03, 20251 min read

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