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The Duke Study on Depression & Exercise

The Duke Study on Depression & Exercise

Discover how a Duke University study found that regular exercise can be just as effective as antidepressants in treating depression—without the side effects. This blog explores the power of movement a... ...more

Fitness

May 19, 20253 min read

Get Used To This New Term

Get Used To This New Term

Osteo-sarcobesity combines obesity, muscle loss, and poor bone health—posing a serious threat to long-term wellness. Learn how lifestyle changes like strength training and proper nutrition can help pr... ...more

Nutrition ,Fitness

May 17, 20253 min read

No More Protein Powders

No More Protein Powders

PerfectAmino is a clean, efficient protein alternative in pill form. With 99% absorption of 8 essential amino acids, it fuels muscle growth, recovery, and repair—without the bloat, calories, or hassle... ...more

Nutrition ,Fitness

May 15, 20251 min read

Living With Body Dysmorphia

Living With Body Dysmorphia

A raw, honest look into the daily struggles of living with body dysmorphia—how past wounds, self-image, and silence shape a hidden battle. This blog sheds light on the mental toll and the courage it t... ...more

Nutrition ,Fitness

May 13, 20253 min read

Fat Burning 101

Fat Burning 101

To burn fat effectively, you must first deplete your body’s glycogen stores—about 20 minutes of movement—before it taps into fat for fuel. Doing this early in the day helps your body burn fat more eff... ...more

Nutrition ,Fitness

May 13, 20254 min read

The Gift of Not Knowing

The Gift of Not Knowing

Feeling lost when facing cancer—whether as a patient or caregiver—isn’t failure, it’s proof this is new to you. And that’s a blessing. This blog explores why not knowing what to do is okay, and how gr... ...more

Nutrition ,Fitness

May 11, 20253 min read

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