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Why Rest Is the Secret Weapon for Women Over 40
Rest isn’t laziness—it’s strategy. For women over 40, recovery is the secret weapon that helps balance hormones, build strength, and feel your best. Learn why slowing down might be the key to speeding... ...more
Nutrition ,Fitness &Education
November 13, 2025•1 min read
How to Enjoy Thanksgiving Without Losing Your Progress
You’ve worked hard—don’t let Thanksgiving feel like a setback. Learn how to enjoy the holiday without guilt or losing your fitness progress. A few mindset shifts can keep you balanced, strong, and tha... ...more
Nutrition ,Fitness &Education
November 12, 2025•2 min read
Do It Differently This Year!
Most people slow down at the end of the year—but you don’t have to. This is your chance to finish strong, not start over in January. Recommit to your health, your strength, and yourself. You deserve t... ...more
Nutrition ,Fitness &Education
November 11, 2025•2 min read
We NEED To Talk About Our Last Decade
Dr. Peter Attia says we must train for the last decade of our lives like athletes train for their sport. We don’t know when it starts, but we’ll know when we’re in it—and how we’ve prepared will deter... ...more
Nutrition ,Fitness &Education
October 29, 2025•2 min read
Wireless Earbuds...Safe or Not
Wireless earbuds are everywhere—but are they safe? 👀 New research suggests possible risks from radiation, hearing damage, and long-term use. Maybe it’s time to go wired again. Read more on the Butler... ...more
Nutrition ,Fitness &Education
October 28, 2025•2 min read
Personal Training In The GLP-1 Era
You’ve worked hard to lose the weight — now it’s time to rebuild. 💪 At Butler Elite Training, we help you protect muscle, boost strength, and fuel your body with purpose. This isn’t about fat loss an... ...more
Nutrition ,Fitness &Education
October 17, 2025•1 min read
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