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The Duke Study on Depression & Exercise
Discover how a Duke University study found that regular exercise can be just as effective as antidepressants in treating depression—without the side effects. This blog explores the power of movement a... ...more
Fitness
May 19, 2025•3 min read
Get Used To This New Term
Osteo-sarcobesity combines obesity, muscle loss, and poor bone health—posing a serious threat to long-term wellness. Learn how lifestyle changes like strength training and proper nutrition can help pr... ...more
Nutrition ,Fitness
May 17, 2025•3 min read
No More Protein Powders
PerfectAmino is a clean, efficient protein alternative in pill form. With 99% absorption of 8 essential amino acids, it fuels muscle growth, recovery, and repair—without the bloat, calories, or hassle... ...more
Nutrition ,Fitness
May 15, 2025•1 min read
Living With Body Dysmorphia
A raw, honest look into the daily struggles of living with body dysmorphia—how past wounds, self-image, and silence shape a hidden battle. This blog sheds light on the mental toll and the courage it t... ...more
Nutrition ,Fitness
May 13, 2025•3 min read
Fat Burning 101
To burn fat effectively, you must first deplete your body’s glycogen stores—about 20 minutes of movement—before it taps into fat for fuel. Doing this early in the day helps your body burn fat more eff... ...more
Nutrition ,Fitness
May 13, 2025•4 min read
The Gift of Not Knowing
Feeling lost when facing cancer—whether as a patient or caregiver—isn’t failure, it’s proof this is new to you. And that’s a blessing. This blog explores why not knowing what to do is okay, and how gr... ...more
Nutrition ,Fitness
May 11, 2025•3 min read
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