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Big Pharma's Conflict of Interest We Let Happen
Big Pharma may fund the studies which presents a huge conflict, but our habits fuel the problem. In the 1980s, ultra-processed foods and inactivity spiked—and so did anxiety, depression, and ADHD. Rea... ...more
Nutrition ,Fitness &Education
October 16, 2025•3 min read
Dissecting Headaches
Still getting headaches even though you’re drinking plenty of water? 💧 It might not be dehydration — it could be low sodium. Learn how electrolyte balance affects your brain, energy, and performance ... ...more
Nutrition ,Fitness &Education
October 15, 2025•1 min read
Tale of the Scale...And Why I Was Wrong
The scale isn’t your enemy — it’s your honest accountability partner. Weekly weigh-ins show the truth about your habits, helping you adjust nutrition and activity before small slips turn into setbacks... ...more
Nutrition ,Fitness &Education
October 15, 2025•1 min read
When Your Brain Can't Hit The Brakes
Feeling anxious, wired, or exhausted even after rest? Your body might be stuck in stress mode. When it can’t clear stress hormones efficiently, your mood and energy crash. With the right nutrients and... ...more
Nutrition ,Fitness &Education
October 15, 2025•2 min read
Stop Scrolling Yourself To Sleep
Late-night scrolling might feel relaxing, but it’s wrecking your sleep. 📱 Blue light disrupts your circadian rhythm—your body’s sleep-wake clock—leaving you tired, unfocused, and craving junk the nex... ...more
Nutrition ,Fitness &Education
October 14, 2025•1 min read
Creatine; It's Not Just For Gym Bro's
Creatine isn’t just for bodybuilders! Boost strength, energy, and recovery — even at rest. Perfect for women 25+, especially during perimenopause, menopause, and post-menopause. Safe, researched, and ... ...more
Nutrition ,Fitness &Education
October 03, 2025•1 min read
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