Jun 29, 2023 | Fitness, Motivation, My Recommendations, Uncategorized
HOW’S YOUR SLEEP…? As the title of this post says “I can’t sleep because of…I don’t know”. I believe we do, we just don’t take the time to think about it. If you take 30 seconds and scroll FB/IG/Twitter you’ll see a number of...
Jun 13, 2023 | Motivation, My Recommendations, Nutrition
“Poor nutrition and physical inactivity contribute to osteoporosis, which has a negative effect on skeletal health and human movement (Aspray & Hill, 2019)....
Jun 13, 2023 | Motivation, My Recommendations, Nutrition
“The adolescent brain continues to develop from 10 to 25 years of age. Adolescent maturation of the CNS may be influenced by several factors, such as heredity, environment, prenatal and postnatal injury, nutritional status, sleep patterns, medications, and surgical...
Jun 13, 2023 | Fitness, Motivation, My Recommendations
“While humans can always learn new things at any stage of life, as the body gets older there is both a physical and cognitive decline. Several classic research studies have documented that neurotransmitter levels (e.g., dopamine and serotonin) decline about 10% after...
Mar 2, 2023 | Motivation, My Recommendations, Nutrition
Oh no….MACROS! Macros, or MACRONUTRIENTS can be a daunting topic for even for the most experienced people. At Butler Elite Training we break it down for clients to help them understand why they’re important and how to simplify it. “MACROS” is a generic term for the...
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