Mar 2, 2023 | My Recommendations, Nutrition, Uncategorized
Signs Your Body Needs More Carbs! Before I get pushback, hear me out. WHY? First, carbs are not innately good or bad. “Carbs are our primary food source and provide us with the energy we need just to do daily activities and live, they’re also our brain’s...
Nov 3, 2022 | My Recommendations, Nutrition
Are you? Do you truly know what it means to be “hydrated” Too many people suffer from dehydration and they don’t even know it. Do you suffer from fatigue, brain fog, lack of sleep, lack of concentration, etc? I can almost guarantee part if not...
Jul 12, 2022 | My Recommendations
Like myself, most of my clients tend to struggle reaching their daily protein goal. But a few years ago I was introduced to a nutritional supplement that totally changed the ball game! Let me share with you my favorite protein secret – Herbalife Protein...
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