Jun 29, 2023 | Fitness, My Recommendations, Nutrition
One of my favorite meals…Jammin Jumbalaya! 1.5-2 cups white rice 8-9oz of Turkey sausage (soaked & strained). 1-1.5 cups of bells peppers/mushrooms/ French cut green beans (soaked & strained) ...
Jun 29, 2023 | Fitness, Motivation, My Recommendations, Uncategorized
HOW’S YOUR SLEEP…? As the title of this post says “I can’t sleep because of…I don’t know”. I believe we do, we just don’t take the time to think about it. If you take 30 seconds and scroll FB/IG/Twitter you’ll see a number of...
Jun 13, 2023 | Fitness, My Recommendations
Hate cardio? Does 60+ minutes on the tread mill/bike/elliptical drive you nuts? Here’s an awesome alternative. 20 second sprint 10 second rest Start by repeating this 4x consecutively. Gradually increase to 5, 6, 7 and 8x. This can be done with normal sprints and with...
Jun 13, 2023 | Motivation, My Recommendations, Nutrition
“Poor nutrition and physical inactivity contribute to osteoporosis, which has a negative effect on skeletal health and human movement (Aspray & Hill, 2019)....
Jun 13, 2023 | Motivation, My Recommendations, Nutrition
“The adolescent brain continues to develop from 10 to 25 years of age. Adolescent maturation of the CNS may be influenced by several factors, such as heredity, environment, prenatal and postnatal injury, nutritional status, sleep patterns, medications, and surgical...
Jun 13, 2023 | Fitness, Motivation, My Recommendations
“While humans can always learn new things at any stage of life, as the body gets older there is both a physical and cognitive decline. Several classic research studies have documented that neurotransmitter levels (e.g., dopamine and serotonin) decline about 10% after...
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